It all starts with your dream and mapping a customized plan to achieve it.

Health

Over the first 12-weeks, you’ll redesign your daily and weekly routines to improve sleep, nutrition, and exercise.

Social Connection

You will meet one new person a week and set up one new date each month. You’ll reconnect with old friends and deepen your most important non-romantic relationships.

You’ll complete a comprehensive evaluation of your mental health and relationship patterns.

You’ll identify your attachment pattern and be moving toward creating secure attachment.

You’ll meet with Dr. Matos one-on-one online monthly for a year to fine-tune your skills.

You’ll have an opportunity to discuss your dating experiences with other Date Better participants.

The last three weeks of the program help you craft a 10-year Power Plan to achieve personal goals.

80% of participants are in a 6+ month romantic relationship within a year of completing the program.

Ongoing consultation with Dr. Matos over the first year of your relationship is available.

You’ll also have access to an invite-only speed dating experience hosted by Dr. Nazanin Moali, a psychologist and certified sex therapist in Redondo Beach.